Does it seem like everyone around you has their life figured out while you’re struggling to get it together? Raise your hand if:

• You’re overwhelmed by post after post of graduations, job promotions, travels, weddings, and pregnancy announcements.
• You feel like you’re falling behind your peers or where you “should be” by this age. 
• You feel a sense of existential dread and uncertainty about the future.
• You feel unhappy yet stuck with your current circumstances– be it your job, relationship, where you live, etc.
• You feel embarrassed, ashamed, or guilty for not knowing “how to adult”.

Through counseling at MindTree, we will help you to:

• Better manage stressors.
• Learn to live in line with your true values rather than the life you think you “should be living”.
• Learn how to cultivate healthy relationships. 
• Reduce feelings of shame and get you to a place of feeling proud of yourself. 
• Increase your confidence in taking on the challenges of adulthood. 

No one is born knowing how to flourish or “adult”. It takes time, learning, and support. Reach out to us and begin creating your best life today.